Complete Milk Meal
"Complete meals are usually made with water, but you can also add milk if you want!"
Time 5 minutes
Difficulty Super Easy
Smoothie Vegetarian Vegan
Nutrition per serving
Of an adult's reference intake
140g Queal Banana Mania Standard
alternative: soy, almond, cashew, hemp, coconut, rice, or pea milk
alternative: Queal Banana Mania Vegan or Queal Cool Chocolate Standard
2 tsp (3g) honey
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Add 250ml of (alternative) milk to your shaker.
Add 140g of Queal (this is less than normally, because of the added calories from the milk).
Add the remaining 100ml of milk.
Shake like nobody is watching.
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