Complete Milk Meal

Complete Milk Meal

"Complete meals are usually made with water, but you can also add milk if you want!"


Serves   1
Time   5 minutes
Difficulty  Super Easy

 Smoothie Vegetarian Vegan


Nutrition per serving

Calories

701kcal


33%

Fat

20g


28%

Protein

50g


100%

Carbs

77g


30%

Sugar

23g


26%

Salt

1g


16%

Fibre

11g


37%

Of an adult's reference intake

Ingredients

140g Queal Banana Mania Standard

350ml milk

Optional

alternative: soy, almond, cashew, hemp, coconut, rice, or pea milk

alternative: Queal Banana Mania Vegan or Queal Cool Chocolate Standard

2 tsp (3g) honey

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€2,45 per serving.

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Preparation

  1. Add 250ml of (alternative) milk to your shaker.

  2. Add 140g of Queal (this is less than normally, because of the added calories from the milk).

  3. Add the remaining 100ml of milk.

  4. Shake like nobody is watching.

  5. Enjoy!

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