Complete Milk Meal

"Complete meals are usually made with water, but you can also add milk if you want!"

Serves   1

Time   5 minutes

Difficulty  Super Easy

Preparation

1. Add 250ml of (alternative) milk to your shaker.

2. Add 140g of Queal (this is less than normally, because of the added calories from the milk).

3. Add the remaining 100ml of milk.

4. Shake like nobody is watching.

5. Enjoy!

Ingredients

140g Queal Steady Banana Mania Standard

350ml milk

Optional

alternative: soy, almond, cashew, hemp, coconut, rice, or pea milk

alternative: Queal Steady Banana Mania Vegan or Queal Cool Chocolate Standard

2 tsp (3g) honey