Peanut Butter Forest Fruit Smoothie

Peanut Butter Forest Fruit Smoothie

"Perfect for the summer. Stay cool with added fruits and 100% peanut butter."


Serves   1
Time   5 minutes
Difficulty  Super Easy

 Vegan Dairy-free Smoothie Vegetarian


Nutrition per serving

Calories

674kcal


32%

Fat

25g


36%

Protein

38g


76%

Carbs

65g


25%

Sugar

22g


24%

Salt

1g


12%

Fibre

15g


51%

Of an adult's reference intake

Ingredients

100g Queal Banana Mania Vegan (or Funky Forest Fruit Standard)

250g Frozen Fruits (e.g. strawberry, raspberry, blueberry, blackberry, cherry and red currant)

2 tbsp (30g) 100% peanut butter

250ml cold water

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€1,85 per serving.

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Preparation

  1. Optional: Take out the frozen fruits an hour before preparation. Or microwave them for 1 minute for easier mixing.

  2. In a blender, mix together the Queal, frozen fruit, and water.

  3. Add the peanut butter whilst blending or afterward for a better visual effect.

  4. Enjoy!

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