Bombastic Banana Ginger Smoothie

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€2,25 per serving.

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Bombastic Banana Ginger Smoothie

"Ice cold coolness is guaranteed with this awesome smoothie. Feel like you're on a tropical island. "


Serves   1
Time   5 minutes
Difficulty  Super Easy

recipe tag

 Vegan Dairy-free Smoothie Vegetarian


Nutrition per serving

Calories

698kcal


33%

Fat

22g


31%

Protein

27g


55%

Carbs

96g


37%

Sugar

18g


20%

Salt

1g


9%

Fibre

13g


44%

Of an adult's reference intake

Preparation

  1. Freeze a very ripe banana overnight (best to pre-peel&chop it). For easy mixing, let it sit outside the fridge for 30 minutes before mixing.

  2. Chop or grate some ginger. About 2g will give a nice touch of flavour, but you can add more if you want to.

  3. In a large bowl or blender, mix together the Queal, banana, ginger, and water. You can use either a blender or hand blender.

  4. Optional: Make it a Chocolate Banana Ginger Smoothie by adding a teaspoon of cacao powder, and replacing half of the Queal with Cool Chocolate.

  5. Enjoy!

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