A Power Shake like no other
"I made this shake before a very long obstacle run, it's safe to say that I finished it!"
Time 5 minutes
Difficulty Super Easy
Nutrition per serving
Of an adult's reference intake
140g Queal Banana Mania Athletic
100g quark (cottage cheese)
1 whole banana
1 tbsp (30g) 100% peanut butter
200-300ml cold water
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€2,60 per serving.Buy Queal
Freeze a very ripe banana overnight (best to pre-peel&chop it). For easy mixing, let it sit outside the fridge for 30 minutes before mixing. (The freezing is optional but is darn tasty)
In a blender, mix together the Queal, banana, quark, peanut butter, and water.
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