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Serves 1
Time 5 minutes
Difficulty Super Easy
Vegetarian Smoothie
Nutrition per serving
Of an adult's reference intake
Preparation
Freeze a very ripe banana overnight (best to pre-peel&chop it). For easy mixing, let it sit outside the fridge for 30 minutes before mixing. (The freezing is optional but is darn tasty)
In a blender, mix together the Queal, banana, quark, peanut butter, and water.
Enjoy!
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