Go Ketogenic High-Fat Queal

Go Ketogenic High-Fat Queal

"Get yourself into ketosis with a high-fat (18g) low-net-carb (7g) shake."


Serves   2
Time   5 minutes
Difficulty  Super Easy

 Smoothie Experimental Vegetarian


Nutrition per serving

Calories

588kcal


28%

Fat

47g


66%

Protein

20g


40%

Carbs

30g


11%

Sugar

3g


3%

Salt

0g


5%

Fibre

10g


34%

Of an adult's reference intake

Ingredients

80g Queal Smooth Vanilla Athletic

250g full-fat coconut milk

1 tbsp (16g) almond butter

1/2 fresh avocado

100ml cold water

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€2,50 per serving.

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Preparation

  1. In a large bowl or blender, mix together the Queal, coconut milk, 1 table spoon almond butter, and half a fresh avocado. You can use either a blender or hand blender.

  2. Optional: Add as much water as you want. With 100ml it's still very viscous.

  3. Enjoy!

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