Orange Pumkin Shake

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€2,40 per serving.

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Orange Pumkin Shake

"Spice up this Halloween with a pumpkin shake. This easy blend of pumpkin and spices will definitely get you in the mood for some mischief. Just don’t forget to blend very carefully."


Serves   1
Time   1H 20M
Difficulty  Not Too Tricky

 Vegetarian Smoothie Experimental


Nutrition per serving

Calories

653kcal


31%

Fat

22g


31%

Protein

33g


65%

Carbs

79g


30%

Sugar

25g


28%

Salt

1g


18%

Fibre

11g


37%

Of an adult's reference intake

Preparation

  1. Skin the pumpkin and chop into small (2cm) pieces

  2. Put in the oven on 200C for about 50 minutes (until the pieces are very soft).

  3. Wait until it's cooled down a bit, then put it in a food processor (or use a blender).

  4. Add the salt, pepper, and the spices/herbs that you have available (and/or to your specific taste).

  5. In a shaker, put in the water and Queal, shake.

  6. Then add the pumpkin mixture (eat the rest another time( and shake again.

  7. Enjoy!.

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