Super Spinach Banana Smoothie

Make it

1. Freeze a very ripe banana overnight (best to pre-peel&chop it). For easy mixing, let it sit outside the fridge for 30 minutes before mixing. (The freezing is optional but is darn tasty)
2. In a blender, mix together the Queal, banana, baby spinach, and vanilla yoghurt. This recipe is best done only in a blender (you don't want flying spinach through the kitchen).
3. Enjoy!