RECIPES

Go Ketogenic High-Fat Queal

"Get yourself into ketosis with a high-fat (18g) low-net-carb (7g) shake."

Ingredients

SERVINGS 1
  • 80g Queal Steady Smooth Vanilla Athletic
  • 250g full-fat coconut milk
  • 1 tbsp (16g) almond butter
  • 1/2 fresh avocado
  • 100ml cold water

Preparation

  1. In a large bowl or blender, mix together the Queal, coconut milk, 1 table spoon almond butter, and half a fresh avocado. You can use either a blender or hand blender.
  2. Optional: Add as much water as you want. With 100ml it's still very viscous.
  3. Enjoy!